In this episode, Alyssa and Forest continue their discussion on 'Grounded Generalism', promoting diversification of skills and knowledge for overall wellbeing. The two clinical herbalists and wellness enthusiasts explore how humans evolved as generalists, the balance between specialization and generalization, and the implications for health, diet, and movement. They underscore the value of being a 'Jack-of-all-trades, master of a few', in counteracting extreme specialization and over-reliance on fast-access information. They also stress the societal, emotional, and intellectual benefits of grounded generalism, bolstering resilience, adaptability, and emotional wellness.

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