I'm trying something new! You know I'm a firm believer in meditation, and I'm all about living in gratitude. So, I created a Guided Meditation for Gratitude just for you! Give this 15-minute meditation a try and let me know how you feel after!

If I asked you to choose a word that you've been feeling, would exhausted have been one of them? Yeah, me too. Everyone is exhausted. In this episode I talk about why that is and what we can do about it.

Boy, 2020 was a tough one, wasn't it? 

Well, the beginning of 2021 doesn't seem much better. My new year certainly started off on the wrong foot (you'll get the pun after you listen). I've got quite a story for you...

You know all about affirmations, but you just aren't sure how life-changing they really are. Isn't it just looking at yourself in the mirror and saying "I love myself?" Actually, not quite. Tune into this episode to learn exactly what affirmations are, what they do (yes, they are life-changing), and how to go about using them every day. I even share 6 powerful affirmations you might want to try!

The holiday season is here and it's FAR from normal. Staying grounded and keeping firm boundaries is more important than ever. Tune into this episode to learn 5 ways you can stay grounded; they are all strategies that lend themselves to the holiday season. Then, learn how to set and stick to clear and firm boundaries. 

Have you felt totally drained lately but you don't know why? Do you know you should engage in self-care regularly but you just don't? Join the club...and join me in this episode! I'll talk about why self-care is SO important these days for empaths. I'll also give you some ideas for daily self-care routines. 

If you give one a try, I want to hear about it!

Have you been told you need to ground yourself, but you have no idea what that means? Do you often feel caught up in the craziness of life? Do you forget how to truly be mindful or present? You'll definitely want to listen in to learn what exactly grounding is, how you know if you need to ground, and specific steps to go about grounding yourself.

Do you have a hard time setting clear boundaries with people? Are you a "yes" person? A people-pleaser? A fixer? I sure am. Tune in to learn about how I set boundaries for myself and how you can too.

Support the show (https://www.patreon.com/groundedingratitude)

I talk a lot about living in gratitude. But what does that even mean? Why is it so important? You'll want to stick around and listen!

So what is all the talk about empaths? Think you might be one? You're going to want to listen to my first episode!