In this mini episode, you will learn why some people can transcend pain, even really traumatic pain, and why some people turn that pain into suffering, and how we can use that learning to transcend our pain too, bi ithnillaah ta'ala.

This is a breathing exercise to begin the day or re-set your nervous system at any point of the day.

If you're feeling frustrated, this is probably something you struggle with. This episode is a reminder of how to submit to what is, and let go of the "what ifs" so you achieve contentment wherever you are, and have the freedom to show up and be your best self right now.

(2:247) Banu Israeel wanted a king who was rich, Allaah gave them one who was poor. We all look for signs that we are successful and on the right track. In this episode we ask, "Are we measuring the right things in our lives?"

Allaah is free of need, and we are totally in need of Him at all times - we are in need of Him for our spiritual needs, our physical needs and emotional needs.

If the doors of this dunya feel like they are closing all around you, you need to connect with this beautiful Name! Listen for the reflections, Duaa and affirmations that will help you internalise this Name!

Find out why and how to cultivate patience in your life. This reflection comes from surah al Anfaal 8:46 of the Quran.

If you're facing a test in life, you're gonna want to remember what our Creator tells us, so that you can show up with a full heart and come out the other side stronger!

What amazing lessons can we draw from one of the shortest verses we have covered? This reflection will transform your thinking today bi ithnillaah ta'ala! It's a reflection on the verse: "And know that Allah is severe is punishment and that Allaah is Oft-forgiving, Most Merciful" (5:98).