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As your guide, I invite you to embark on a transformative journey deep within yourself, where we will connect with the essence of your being.

We begin by grounding ourselves through our root chakra, allowing us to establish a deep connection with the nurturing embrace of Mother Earth. Imagine planting your roots firmly in the fertile soil, feeling a sense of stability and rootedness. From here, we will ascend, taking an elevator ride through the energy centers of your body, until we reach the crown chakra and enter the ethereal realm of the spirit.

This meditation offers a beautiful moment to pause, connect with your breath, and discover clarity, peace, and whatever else may arise for you through the practice of love and masterful listening.

If you're eager to dive straight into the meditation, feel free to start playing the podcast at the 20-minute mark. However, I encourage you to listen to the entire episode at least once, as it will provide you with the context and intention behind this transformative journey of being grounded in spirit. Let's begin.

Unconditional by Jennifer Welwood

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

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