What does communication from Spirit actually feel like?

Before I began developing my mediumship, I imagined it would be obvious—hearing voices, seeing vivid visions, or having unmistakable experiences you couldn’t possibly confuse with your own thoughts.

What I discovered was very different.

In this episode of Grounded in Spirit, I’m breaking down what Spirit communication actually feels like for me, how information comes through the different “clairs,” and why it can be so easy to dismiss intuitive and mediumistic information when you’re first learning to recognize it.

We’ll talk about the subtle difference between receiving information from Spirit and simply thinking, imagining, remembering, or feeling—and why learning to trust those quiet impressions became such an important part of my development.

If you’ve ever wondered, “How would I even know if Spirit was communicating with me?” this episode is for you.

And you may discover that your intuition has been speaking to you more often than you realized.

🌿 Learn more about readings, Reiki, and intuitive development at www.groundedharmonywellness.com

✨ Follow me on Instagram: @grounded.harmony.wellness

What happens when you have an experience you can’t explain…and then it doesn’t stop?

After giving my first mediumship reading, I wasn’t ready to call myself a medium. I wasn’t even sure I believed what had happened. But over the next several weeks, the experiences kept coming—and eventually, I realized I needed help understanding what was opening up.

In this episode, I’m sharing what happened next: finding a mentor, learning how to work with my connection instead of feeling overwhelmed by it, and beginning the long process of trusting the information I was receiving.

I’ll take you inside some of those early experiences—the moments that felt impossible to explain away, the evidence that challenged my skepticism, and the very real internal battle between the analytical part of me searching for a logical explanation and the intuitive part of me beginning to recognize that maybe there was more happening than I understood.

This wasn’t an overnight transformation from skeptic to believer. It was messy, uncomfortable, fascinating, and sometimes completely overwhelming.

And it became the beginning of learning one of the most important lessons of my spiritual development: trust doesn’t require you to stop questioning.

If you’ve ever had an intuitive experience you couldn’t explain, questioned whether you could trust what you were sensing, or wondered what it actually looks like to develop mediumship, this episode is for you.

✨ Learn more about my work, readings, Reiki, and classes at:
www.groundedharmonywellness.com

✨ Connect with me on Instagram:
@grounded.harmony.wellness

What happens when you experience something you can’t explain—and the only explanations you can come up with challenge everything you believe?

In this episode of Grounded in Spirit, I’m sharing the story of the very first mediumship reading I ever gave. I went into a Zoom practice circle with zero experience, no expectations, and absolutely no idea what I was doing. What happened next left me completely stunned.

I’ll share the incredibly specific information that came through, the evidence my practice partner was able to validate, and the internal battle that followed as my analytical brain desperately tried to make sense of an experience that didn’t fit neatly into my understanding of the world.

Because the truth is, I didn’t walk away from that first reading thinking, Wow, I’m a medium.

I walked away wondering if I was losing my mind.

This is the story of the experience that became a tipping point in my spiritual journey—and what happened when opening the door to Spirit turned out to be much easier than figuring out how to close it.

If you’ve ever experienced something intuitive, spiritual, or completely unexplainable and wondered, Am I imagining this?, this episode is for you.

Learn more about me, my work, readings, classes, and Grounded Harmony Wellness:
www.groundedharmonywellness.com

Connect with me on Instagram:
@grounded.Harmony.Wellness

What happens when two complete strangers, using two completely different methods, tell you the exact same thing about your future?

In this episode, I’m sharing the story of my very first mediumship reading—and the palm reading later that night that made the whole experience even harder for my logical brain to explain.

The medium shared incredibly specific evidence about my mom, a deeply personal loss very few people knew about, and even information that seemed to come through for my father-in-law during someone else’s reading. Then she told me something about my own future that absolutely terrified me.

A little later, a palm reader—working independently in another room—told me essentially the same thing.

I left that night emotional, confused, and honestly a little freaked out. But what happened also sparked a curiosity I couldn’t quite shut down and led me to take one small step that would eventually change everything.

This is the story of the reading that broke my brain—and pushed the door to my spiritual awakening open just a little bit wider.

Learn more about me, my work, and Grounded Harmony Wellness at groundedharmonywellness.com.

What happens when an experience you can't explain challenges everything you thought you knew?

In this episode, I'm sharing the Reiki experiences that became the unexpected beginning of my spiritual awakening - from watching the profound impact of Reiki had on my daughter during cancer treatment to finally experiencing my first session for myself.

What happened during and after that session left my very logical brain scrambling for answers. Memories, sensations, information no one should have know... and then a vivid experience the following morning that made me wonder what in the actual hell was happening to me.

I didn't walk away with all the answers. But for the first time, I became curious enough to ask: What if there's more to life than what I can see?

This is the story of the tiny crack that opened my carefully constructed worldview - and changed the direction of my life.

In this deeply personal episode, I share the story of my daughter’s cancer diagnosis, the fear and uncertainty that followed, and what it was like to walk through one of the hardest seasons of our family’s life.

This isn’t just a story about cancer. It’s a story about love, resilience, hope, and the unexpected ways life’s greatest challenges can begin to transform us.

Long before I ever considered Reiki, mediumship, or spiritual awakening, this journey cracked my heart wide open and changed the way I experienced the world. Looking back, I can see that it became the foundation for everything that came next.

Whether you’ve walked through illness, cared for someone you love, experienced profound loss, or simply found yourself asking, “How do I keep going?” I hope this episode reminds you that you’re not alone.

In the next episode, I’ll share the unexpected experience that became the catalyst for my spiritual awakening—and the Reiki session that changed everything.

Welcome to Grounded in Spirit.

Have you ever had an experience you couldn’t explain? Maybe you’ve noticed signs that felt too meaningful to be a coincidence, questioned your intuition, or found yourself wondering if there’s more to life than what we can see.

In this very first episode, I’m sharing why I created this podcast, what Grounded in Spirit really means, and why I believe spirituality doesn’t have to be confusing, intimidating, or reserved for a select few. This is a space for honest conversations about intuition, Reiki, mediumship, healing, grief, and spiritual awakening—all through a grounded, practical lens.

Whether you’re just beginning to explore your spirituality or you’ve been on this path for years, you’re welcome here.

In the next episode, I’ll share the story that changed everything: my daughter’s cancer journey and how it unexpectedly became the beginning of my own spiritual awakening.

You can connect with Sarah on Instagram: @Grounded.Harmony.Wellness or on her website: www.groundedharmonywellness.com