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This Episode guides you through a gentle, grounding reset ritual for the start of a new month. With breathwork, reflection, and embodied intention setting, you will release last month's weight and stepping into a new cycle with clarity, presence, and aligned energy. Perfect for everyone craving a mindful soul anchored in a fresh start.

My Answers:

What did this past month teach me? slow down and soak it all in

what am I proud of?  sticking to something even though it was challenging

Where did I grow? I grew in boundary’s 

Is there anything I am ready to release? stressing over things out of my control

how do I want to feel this month? I want to feel strength

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