We discuss physical, mental and soothing techniques to get grounded.
You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with:
<ul>
 <li><a href="https://www.healthline.com/health/anxiety">anxiety</a></li>
 <li><a href="https://www.healthline.com/health/post-traumatic-stress-disorder">post-traumatic stress disorder</a></li>
 <li><a href="https://www.medicalnewstoday.com/articles/262888.php" rel="noopener noreferrer nofollow" target="_blank">dissociation</a></li>
 <li><a href="https://www.healthline.com/health/cutting">self-harm urges</a></li>
 <li><a href="https://www.healthline.com/health/traumatic-events">traumatic memories</a></li>
 <li><a href="https://www.healthline.com/symptom/drug-abuse">substance use disorder</a></li>
</ul>

We discuss physical, mental and soothing techniques to get grounded. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with: anxiety post-traumatic stress disorder dissociation self-harm urges traumatic memories substance use disorder

We discuss physical, mental and soothing techniques to get grounded.
You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with:
<ul>
 <li><a href="https://www.healthline.com/health/anxiety" rel="noopener noreferrer">anxiety</a></li>
 <li><a href="https://www.healthline.com/health/post-traumatic-stress-disorder" rel="noopener noreferrer">post-traumatic stress disorder</a></li>
 <li><a href="https://www.medicalnewstoday.com/articles/262888.php" rel="noopener noreferrer">dissociation</a></li>
 <li><a href="https://www.healthline.com/health/cutting" rel="noopener noreferrer">self-harm urges</a></li>
 <li><a href="https://www.healthline.com/health/traumatic-events" rel="noopener noreferrer">traumatic memories</a></li>
 <li><a href="https://www.healthline.com/symptom/drug-abuse" rel="noopener noreferrer">substance use disorder</a></li>
</ul>

Grounded Techniques

Renewed Mind Revolution is a podcast designed to assist you in becoming a better you. It's never too late to click the Reset button and start all over again.

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Grounded Techniques

Grounded Techniques