As you enter into what can feel like the busiest season of the year, I invite you to turn your focus inward. To the place that truly determines how you’ll experience this next quarter of your year.

I share in this solo episode the framework that you can follow to feel more grounded, focused and joyful in your work, as you create, launch, and scale to impact the world with your unique fingerprint.

Join me for Grounded: The Self Care Experience, starting September 7th. Special welcome call on August 31st, replay available.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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