In this episode, Verity explores what it really means to stay grounded — not just in a yoga class, but in the heat of conversations, in stressful work dynamics, and even in the discomfort of an ice bath. She shares personal stories of growth, past survival patterns, and how the VIDYA method helped her and her clients shift from reactivity to embodied clarity. This one’s about Nervous System wisdom, energetic discernment, and reclaiming power in silence.

WHAT YOU'LL LEARN:

• Why grounding isn't just a state, it's a practice

• How to honour your Nervous System in tough conversations

• The power of not always needing to “say it all”

• How to know when someone’s energy doesn’t serve you

• Why your client boundaries are business self-care

• How the ice bath reveals your patterns — and transforms them

MENTIONED IN THIS EPISODE:

• VIDYA Daily Practice

• Breathwork & Ice Bath Trainings

• Remastered Breath Membership

• Apply to Become a Certified Facilitator with VIDYA™

  
  

  🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

  Connect with Verity:

  ● @verityjocoonan @vidya_clarity

  ● Learn more about Breathwork & healing ⁠here⁠

  ● Follow us on @thedarksidewithverity