Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” of your body, sluggish, or are worried about your security.

Grounding - A 1st Chakra Experience

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" target="_blank">https://anchor.fm/jeannine1/subscribe</a>

Health & Fitness

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" rel="noopener noreferrer">https://anchor.fm/jeannine1/subscribe</a>

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Grounding - A 1st Chakra Experience

Grounding - A 1st Chakra Experience