Grounding. It's an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode, including meditation, crystals, & yoga.   This is a rerelease of an older episode from January of 2021 To learn more about the summit, check out bringingspiritualityhome.com Links Meet Lisa IG - https://www.instagram.com/gaiasground/ Etsy - https://www.etsy.com/shop/gaiasground   Connect with me www.groundingjourney.com www.instagram.com/grounding_journey/ Summit Registration - bringingspiritualityhome.com

Grounding an exercise in connection with Lisa Logan (re-release from January 2021)

The Grounding Journey podcast was created from the desire to connect with other souls who are on a similar spiritual journey as I am. Often, I find that I want to have deeper conversations but there’s no one around to have them with me. 

In each episode of Grounding Journey, my guest and I have the deeper conversations we’ve all been seeking. We talk about finding balance in our lives, what intuition looks like, how it feels to listen to our soul and so much more! 

Join me the second and fourth Tuesday of the month when I release new episodes.

Alternative Health

Health

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose. We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing. Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to breathe is all you can muster or if you're in a more spacious spot where an hour of yoga is your quiet space, you can't get it wrong as long as you do it. Oh, and we chat about giving yourself grace that what your soul needs each day can be and look different. Don't know what your Dharma is or how to connect with your intuition? Don't worry we offer tips on how to do both in our conversation. Katie's links -  Discovering Your Dharma Workbook: https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma Website: Momontheverge.org Newsletter Sign Up: https://mom-on-the-verge.ck.page/7df3510b63 Free Guide Mindfulness Practices For Busy Moms: https://mom-on-the-verge.ck.page/7df3510b63 Podcast: https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000621985378 Instagram - https://www.instagram.com/katiemomandyogi/  Facebook - www.facebook.com/katie.farinas Want to learn more about the Sacred Practices Yoga Deck?  https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscripiton box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!

129. Discovering Dharma: Aligning with Your True Self with Katie Farinas

What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality. Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together.   Tiffany's Links Her Website - https://tiffanythompsonmusic.com/  Instagram - https://www.instagram.com/tiffanythompsonmusic/ Facebook - https://www.facebook.com/TiffanyThompsonNYC/ Spotify -  https://open.spotify.com/artist/4dtSICwZczJIaXbFAkLb6E?si=ClsMdj3hQ16FGs-lD0rmmQ&nd;=1&dlsi;=4966de1db86b4b95  Tiffany just won 2nd place for a song about anti-sex trafficking https://bestillmedia.org/showcase Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/  I would love to connect with you email me at - grateful@groundingjourney.com  Or DM me Visit on IG https://www.instagram.com/grounding_journey/  New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

128. You're not broken, you're beautiful with Tiffany Thompson - The Art of Kintsugi

Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her. Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to personal growth. Tune in for a conversation that will inspire you to take your own journey of motivation and spiritual awakening. Perfect for women seeking inspiration, personal growth, and spiritual development.   Links -  Manpreet's website - https://www.manpreetkaurmusic.com/ Instagram @manpreetkaurmusic Spotify - https://open.spotify.com/album/23I4Lj0j65GMFljDswWI0F Youtube - https://www.youtube.com/channel/UCS0QBOQugkPFKDkQ0rwG8SA Want to learn more about the Sacred Practices Yoga Deck?  https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscription box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!

127. Story of Dedication and Spiritual Growth with Manpreet

Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment. Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhappylifebox.com/subscriptionbox/   New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

126. Mastering the Pivot: Embracing Change

Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, exploring its significance in cultivating authenticity and self-acceptance. This is a re-release of an episode from Sept 2020.   Links - Krista's Website - https://www.kristaresnick.com/  Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/  I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/  New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣  When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣  I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣  Thanks for being a part of my journey. I hope to be a part of yours!

Grounding an exercise in connection with Lisa Logan (re-release from January 2021)

Download our free app to listen on your phone