We use terms like grounding and mindfulness often, but what do they actually mean? In today's episode, I speak with Dr. Alixandra Blackman, a psychologist in New York City. We speak about what these terms mean, and how to integrate them into our routines to enhance our wellbeing, and our mental health journey. Towards the end of the episode, she leads us through a grounding exercise.   You can find Dr. Blackman on Instagram @dr_alixandra_blackman. Follow us on Instagram: @taproottherapynyc Send us an email at [email protected]