When we’re scattered, overwhelmed, anxious, or afraid, remember to rely on the magic of the breath. This guided meditation from Soul Essent and Laurie Clemans will show you how to settle into your body and stillness, step by step. Let go and let be. Rejuvenating practices such as this one are powerful and sacred tools for transformation. We can tap into an indescribable, loving vastness that helps carry us through rough waters.

Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: [email protected] with your contact information and specific interest.

With gratitude and metta, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com.