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Grounding Centering Moment Meditation
This brief grounding, centering practice can be used anytime to slow down, be present, and reset. Shared as an offering for our Meditation Mondays community, and all others who may find it beneficial!
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By U. of Arizona Center for Compassion StudiesThis brief grounding, centering practice can be used anytime to slow down, be present, and reset. Shared as an offering for our Meditation Mondays community, and all others who may find it beneficial!
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