Grounding is a key part of every episode of The Web. With the holidays fast approaching, Clare, Annika and Aaron discuss why grounding practices are so important in our cyber-frenetic, anxiety-filled world. Huge gratitude this week for Sala Udin, who spends his life fighting racism and injustice.

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In his own words: Sala Udin on The Moth

Article: School Board Member Sala Udin Sounds Alarm Over Literacy Rates In African American Schools