Every now and then, we'll practice what we preach -- self care -- by publishing a guided meditation in place of an episode. Listen and ground yourself as Cidney leads you through a grounding guided meditation.

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We are intersectional feminists at different places on the journey to understanding, seeking our HIGHer selves while cultivating ancestral power. Hilariously honest, potentially problematic but learning.  Join us as we normalize the experience of Black AF, hoe positive, fem identifying people living in the south.

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