A listener reached out inquiring about managing moments of acute anxiety and feeling overwhelmed at work.  Today, we discuss the power of "Grounding," an approach that interrupts the mental and physiological response to anxiety.

A listener reached out inquiring about managing moments of acute anxiety and feeling overwhelmed at work. Today, we discuss the power of "Grounding," an approach that interrupts the mental and physiological response to anxiety.

Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

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Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)

Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)