<p>A listener reached out inquiring about managing moments of acute anxiety and feeling overwhelmed at work. Today, we discuss the power of "Grounding," an approach that interrupts the mental and physiological response to anxiety.</p>

A listener reached out inquiring about managing moments of acute anxiety and feeling overwhelmed at work. Today, we discuss the power of "Grounding," an approach that interrupts the mental and physiological response to anxiety.

Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness.  Find out more at findingmypsych.ca

Science

Social Sciences

Health & Fitness

Mental Health

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness. Find out more at findingmypsych.ca

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Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)

Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)