Grounding: how to ground

🧡 I help you reclaim your energy and reset your habits so you feel connected to your body again.

I’m Lydia, a holistic health coach, bringing you weekly episodes about: 

• Practical tools for more energy 
• How to stay motivated
• Natural living
• Tips on intuitive eating 
• Healthy daily habits
• Sustainable self-care
•  Support with emotional eating &amp; stress 
•  Healthy food tips 🍉 
•  Wellness rituals 


✨ Follow is you want to become your healthiest self, you deserve it.

Health & Fitness

🧡 I help you reclaim your energy and reset your habits so you feel connected to your body again. I’m Lydia, a holistic health coach, bringing you weekly episodes about: • Practical tools for more energy • How to stay motivated • Natural living • Tips on intuitive eating • Healthy daily habits • Sustainable self-care • Support with emotional eating & stress • Healthy food tips 🍉 • Wellness rituals ✨ Follow is you want to become your healthiest self, you deserve it.

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Grounding: how to ground

Grounding: how to ground