This meditation is for moments when uncertainty is making you doubt yourself — when you're second-guessing your decisions, waiting for certainty that isn't coming, or questioning whether you're doing any of this right.

Rather than trying to find the answers or force clarity, this practice offers something different: a chance to reconnect to your own inner knowing and trust yourself even when you don't have it all figured out.

This meditation may be supportive if you're:

In this practice, you'll be invited to:

There's no right way to do this meditation. You can sit, lie down, pause, come back later, or simply listen. If your mind wanders or doubts creep in, that's not a problem — it's part of the practice.

If you'd like more grounding practices like this, you can follow the podcast or find me at Grounding with Ruth, where I share meditation, breathwork, and self-worth-focused support for women who are navigating burnout, people-pleasing, and uncertainty.

If you're interested in working together:

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