Length: 9 minutes

This short yet powerful meditation is here for the moments you feel overwhelmed, scattered, or untethered. Through breath, gentle movement, and energetic connection, you’ll return to the safety of your body and the stabilizing support of Mama Gaia and Universal Love.

You’ll be guided to:

• Gently release tension and nervous system overload
• Connect with the earth’s grounding energy through rooted visualization
• Wrap yourself in the golden light of unconditional love and divine support

A beautiful reset when life feels chaotic — helping you feel centered, safe, and supported as you move through your day.