There's so much going on right now - for me personally and astrologically. I have been in serious need of grounding, so what came through for me this week was so share my favorite grounding meditation. I hope you enjoy! 
If you're enjoying this podcast, leave me a review! Share it with your friends and on social media. Find me on Instagram @laurendonelson or on my website laurendonelson.com.

There's so much going on right now - for me personally and astrologically. I have been in serious need of grounding, so what came through for me this week was so share my favorite grounding meditation. I hope you enjoy! If you're enjoying this podcast, leave me a review! Share it with your friends and on social media. Find me on Instagram @laurendonelson or on my website laurendonelson.com.

There's so much going on right now - for me personally and astrologically. I have been in serious need of grounding, so what came through for me this week was so share my favorite grounding meditation. I hope you enjoy!&nbsp;
If you're enjoying this podcast, leave me a review! Share it with your friends and on social media. Find me on Instagram @laurendonelson or on my website laurendonelson.com.&nbsp;

Grounding Meditation

Welcome to Spirit Body - a podcast to explore the sacred connection between body and spirit. I’m your host, Lauren Donelson (she/her). I’m a psychotherapist, astrologer, and intuitive healer. In this podcast we’ll be talking about bodies, spirituality, mental health, and how they all connect together. All content in this podcast is health at every size-aligned and of course not a substitute for mental health treatment. Health at Every Size or HAES is an evidence based framework that celebrates body diversity and challenges cultural assumptions about weight and size.

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Grounding Meditation

Grounding Meditation