Quick guided meditation to help you ground into your body and integrate your energy during these next few weeks of big energy movement. I know many have already purged and went through a lot but this is great to help you bring yourself back into your body and quiet your mind for the next big shifts coming up. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness