Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress.

I will be putting out a free meditation every Monday. This week’s is a grounding meditation…

Enjoy,

Adam

Get more free inner peace from my website www.InnerPeaceNow.com