Bring yourself back into your body to experience the safety, presence and energy you need and want. As you ground this energy into your body, it can manifest into your physical reality.

JOURNAL PROMPTS:

1. How did this grounding practice change your awareness of your body? Reflect on any sensations or feelings that arose during the meditation.

2. What emotions or thoughts surfaced as you focused on feeling safe and present? Consider how these might relate to your current experiences or challenges.

3. What does the feeling of being grounded mean to you? Explore how this sense of safety and presence affects your overall well-being and perspective on life.

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