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When anxiety lifts you out of your body and into your head, this is how you come back.

Grounding is one of the most powerful and immediate tools we have. A way of dropping down through the noise and the fear and the overwhelm and making contact with the body you actually live in. With the earth beneath your feet that has been holding you all along.

Five minutes. It works every single time.

This practice is particularly powerful when the world feels unsafe, when your mind is racing, or when you simply can’t find your way back to yourself. You don’t need any experience. Just a willingness to arrive.

Bring it to the cushion. Come as you are. 🌿

🎧 Best listened to with headphones. Can be done seated, standing or lying down.

For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.