Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.

After staying indoors much of winter, spring is the time to ground to the earth. Your root chakra, muladhara, is the energy center located at the base of the spine associated with feeling grounded, safe, and energized. Connecting with this chakra can enliven your awareness of your connection with the earth.

Pair this meditation after this season’s Sadhana practice or try it on its own. Sadhana for the Sunset of WinterFind more free sadhanas and 5-minute meditations attuned to the season at ⁠InnermostGarden.com. If you’d like to go deeper into grounding and relaxation, consider hypnotherapy.