We are back and want to share this bonus grounding guided meditation for the new year. Inspired by a recent trip to Hawaii, we use the visualization of the mountain as a reminder that strength and stability lies within.We'll be back with our next Konversation later this week. In the meantime, you can stay connected with us on IG at <a href="https://www.instagram.com/kapwa.yoga/" rel="noopener noreferrer" target="_blank">@kapwa.yoga</a>. Thank you, Maraming Salamat, and catch you on the next Konversation!

We are back and want to share this bonus grounding guided meditation for the new year. Inspired by a recent trip to Hawaii, we use the visualization of the mountain as a reminder that strength and stability lies within. We'll be back with our next Konversation later this week. In the meantime, you can stay connected with us on IG at @kapwa.yoga. Thank you, Maraming Salamat, and catch you on the next Konversation!

We are back and want to share this bonus grounding guided meditation for the new year. Inspired by a recent trip to Hawaii, we use the visualization of the mountain as a reminder that strength and stability lies within.We'll be back with our next Konversation later this week. In the meantime, you can stay connected with us on IG at <a href="https://www.instagram.com/kapwa.yoga/" rel="noopener noreferrer">@kapwa.yoga</a>. Thank you, Maraming Salamat, and catch you on the next Konversation!

Grounding Meditation - Mountain Visualization

Kapwa Konversations was started in 2020 by Paul Jochico as a show to amplify the voices of Filipino/x folks in the health and wellness space, and build community across the diaspora. Often being the only POC in the room navigating predominantly white spaces, this show serves to change that narrative and open up the conversation to talk about everything from cultural identity to imposter syndrome. We use the indigenous Filipino wisdom of kapwa, or shared inner self, to inspire and remember that we are all connected.

We release episodes bi-weekly, featuring a different voice in the community, and offer bonus guided meditations every now and then in between episodes.

Visit www.kapwa.yoga or @kapwa.yoga on Instagram to keep the conversation going.

Maraming Salamat! Thanks!

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Kapwa Konversations was started in 2020 by Paul Jochico as a show to amplify the voices of Filipino/x folks in the health and wellness space, and build community across the diaspora. Often being the only POC in the room navigating predominantly white spaces, this show serves to change that narrative and open up the conversation to talk about everything from cultural identity to imposter syndrome. We use the indigenous Filipino wisdom of kapwa, or shared inner self, to inspire and remember that we are all connected. We release episodes bi-weekly, featuring a different voice in the community, and offer bonus guided meditations every now and then in between episodes. Visit www.kapwa.yoga or @kapwa.yoga on Instagram to keep the conversation going. Maraming Salamat! Thanks!

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Grounding Meditation - Mountain Visualization

Grounding Meditation - Mountain Visualization