Take a journey within and connect with a deep sense of grounding and peace through this guided meditation. In this 15-minute practice, you will be gently guided through a body scan, allowing you to release tension and cultivate awareness of the present moment. With each breath, you will deepen your connection to the Earth and visualise yourself rooted in stability and support.

This grounding meditation will help you align with your highest vibration and access the wisdom of your higher self, opening yourself to receiving any insights or messages that arise, empowering you to expand and grow.

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