Dr. Nikhil Singh Bhalla, MD shares their grounding practices for staying focused in the present moment. Click on the following link to access the full episode on YouTube: <a href='https://youtu.be/7ih1y92f-ec'>https://youtu.be/7ih1y92f-ec</a> To learn more about HEART2CORE LLC, visit us at <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRBWTdLMnJVZjNKN3VBZF94SjNhNTdFUmoyZ3xBQ3Jtc0trb0FtVUxVUEVSdlBXV19EbFpxcXhsSmI1TnY4NkpVVzNTSVdKYWp0T0VKWE9RcmJhSGw3eUJ0SmtteWtqaURxdmxobVB5anE5NWUxWmRtZlRyRE4yMmc4djk1SE5jT1VsZlhCd2t2WF9IVW1IcjVnQQ&q=https%3A%2F%2Fheart2core.com'>https://heart2core.com</a><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=W8UJW3AE7U4GE">Support the show</a>

Dr. Nikhil Singh Bhalla, MD shares their grounding practices for staying focused in the present moment. Click on the following link to access the full episode on YouTube: https://youtu.be/7ih1y92f-ec To learn more about HEART2CORE LLC, visit us at https://heart2core.comSupport the show

Dr. Nikhil Singh Bhalla, MD shares their grounding practices for staying focused in the present moment. Click on the following link to access the full episode on YouTube: <a href="https://youtu.be/7ih1y92f-ec" rel="noopener noreferrer">https://youtu.be/7ih1y92f-ec</a> To learn more about HEART2CORE LLC, visit us at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazRBWTdLMnJVZjNKN3VBZF94SjNhNTdFUmoyZ3xBQ3Jtc0trb0FtVUxVUEVSdlBXV19EbFpxcXhsSmI1TnY4NkpVVzNTSVdKYWp0T0VKWE9RcmJhSGw3eUJ0SmtteWtqaURxdmxobVB5anE5NWUxWmRtZlRyRE4yMmc4djk1SE5jT1VsZlhCd2t2WF9IVW1IcjVnQQ&amp;q=https%3A%2F%2Fheart2core.com" rel="noopener noreferrer">https://heart2core.com</a><a href="https://www.paypal.com/donate?hosted_button_id=W8UJW3AE7U4GE" rel="noopener noreferrer">Support the show</a>

Grounding Practices for Staying in the Moment

Welcome to the HEART2CORE Podcast, brought to you by HEART2CORE LLC, a socially conscious company dedicated to fostering healing, holistic wellness, and personal growth. Our goal is to provide transformative content that inspires individuals to embark on their journey toward self-discovery and development. Join us as at the intersection of inspiration and excellence where we delve deep into topics ranging from mindfulness and health to spirituality and emotional resilience. Each episode is produced to empower listeners with practical tools and insights that promote healing and well-being at the core level. Through engaging conversations, expert interviews, and thought-provoking discussions, we aim to create a safe space for exploration and growth. Whether you're seeking guidance on navigating life's challenges or simply seeking inspiration to live a more fulfilling and authentic existence, our podcast is here to support you every step of the way. Tune in regularly to nourish your mind, body, and soul as we embark on this transformative journey together. Remember, true healing starts from the heart and radiates to the core of our being. Thank you for joining us on this empowering quest towards personal and collective wellness.

Health & Fitness

Education

Self-Improvement

Welcome to the HEART2CORE Podcast, brought to you by HEART2CORE LLC, a socially conscious company dedicated to fostering healing, holistic wellness, and personal growth. Our goal is to provide transformative content that inspires individuals to embark on their journey toward self-discovery and development. Join us as at the intersection of inspiration and excellence where we delve deep into topics ranging from mindfulness and health to spirituality and emotional resilience. Each episode is produced to empower listeners with practical tools and insights that promote healing and well-being at the core level. Through engaging conversations, expert interviews, and thought-provoking discussions, we aim to create a safe space for exploration and growth. Whether you're seeking guidance on navigating life's challenges or simply seeking inspiration to live a more fulfilling and authentic existence, our podcast is here to support you every step of the way. Tune in regularly to nourish your mind, body, and soul as we embark on this transformative journey together. Remember, true healing starts from the heart and radiates to the core of our being. Thank you for joining us on this empowering quest towards personal and collective wellness.

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Grounding Practices for Staying in the Moment

Grounding Practices for Staying in the Moment