Episode Summary

In yet another cross over episode with Health In Motion, today Toréa and Evie talk about the process of grounding and why this is so important, especially in today’s environment in which most of us live. Discover how easy it is to do. Plus, lets see some photos of your feet in the grass!

In This Episode:

How electricity works in the body (04:04)

How grounding feels (06:09)

Electrocution story (07:54)

Grounding affecting sleep (13:06)

Grounding shoes (14:02)

Grounding sheet (16:23)

Improved Heart Rate Variability (16:56)

Improved Immune system markers (19:46)

Simple and free medicine (22:06)

Shinrin yoku/forest bathing (26:39)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e012