Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our  sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!

Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!

Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our&nbsp; sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!&nbsp;

Grounding, San Marcos Style...

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo&nbsp; when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,&nbsp; Familia, relationships, trauma, spirituality, Nutrition and so much more.&nbsp; Acompañame, porque in Spanglish se sana mejor!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo  when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,  Familia, relationships, trauma, spirituality, Nutrition and so much more.  Acompañame, porque in Spanglish se sana mejor!

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Grounding, San Marcos Style...

Grounding, San Marcos Style...