How can you use the world around you to stay grounded in the midst of anxiety? That's exactly what Joe and Kristin cover in this episode. If you battle anxiety, depression, or just need to get out of your own head sometimes, this is going to help. Mental health becomes so much more accessible when realize opportunities to stay grounded are all around you!

In this episode, Joe and Kristin talk about:

● What it means to be grounded (1:27)

● Using sight to stay grounded (5:09)

● Using touch to stay grounded (7:12)

● What dogs teach us with their eyes (9:42)

● Using hearing/sound to stay grounded (14:14)

● Using smell to stay grounded (15:54)

● Using taste to stay grounded (18:41)

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