Nature is a restorative place to come back into the center of ourselves. The crisp ocean water can crack through even the toughest emotional states while the whisper of forest leaves lulls us into a tranquil headspace. What can we do, though, when we are not able to get into a forest, ocean, or field? How can we ground in place, wherever we are, and erect shelter from the most turbulent emotional storms. 

In this episode, I invite you to learn some quick grounding techniques and follow along in a short grounding practice to notice how your emotional states can change. 

This episode is a partnership with NAMAWE herbal skincare. It is an invitation to bring more awareness to wellness in a holistic sense. As Maria, the founder of NAMAWE believes, your whole health starts with skincare. Soap is just the beginning. 

Check out the Gift Sets for yourself on NAMAWE's Website (Shipping to Ireland, UK, & EU) Sorry, USA listeners. :(

http://namawe.ie/handcrafted-herbal-skincare-gift-sets 

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