Begin the Finding Balance series with this grounding meditation.<br />Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.<br />Perfect for evenings or whenever you need to return to centre.

Begin the Finding Balance series with this grounding meditation.Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.Perfect for evenings or whenever you need to return to centre.

Begin the Finding Balance series with this grounding meditation.<br>Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.<br>Perfect for evenings or whenever you need to return to centre.

Grounding the Mind – Guided Meditation for Calm and Balance

Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.

Share Grounding the Mind – Guided Meditation for Calm and Balance

Sign up to save your podcasts

Grounding the Mind – Guided Meditation for Calm and Balance

Grounding the Mind – Guided Meditation for Calm and Balance