Anxiety comes from what you're telling yourself about a situation. When you ground yourself, it helps you relax into a place of calmness and security. From this place you have more power over your situation and can move through it the way you want to.

Today's episode is all about grounding tools and techniques that will support you in times of transition, anxiety, depression or just life in general!



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I'm here to support you!! 

X0,
RODDY

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