In honor of Mental Health Month, April Watts shares a simple yet powerful ritual that helps her reset, reconnect, and lower stress: grounding. Through a personal story, she explains how walking barefoot on the earth and tuning into the sounds of nature has improved her mental and physical well-being and how you can try it too. 

What You’ll Hear in This Episode:
 -Why mental health matters to April
 -How grounding and mindfulness became part of her daily life
 -The surprising benefits she’s experienced — from stress relief to back pain improvement.

-A short, soothing guided meditation you can follow right now
 An encouraging reminder to prioritize your own well-being 

Takeaway:

Sometimes, the simplest practices can bring the deepest peace. Give yourself five quiet minutes today.

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Good News from Planet Earth is brought to you by Voiceover for the Planet, proud members of 1% for the Planet.

Produced by Ally Murphy and Anne Cloud

Sound Designed and Mixed by Brandon Perry at Sound Nectar Studios

If you'd like a member of Voiceover for the Planet to narrate your project, email [email protected]