In this episode we will talk about how to reground your roots, your soul, your mind.  This episode talks about how staying grounded helps you to know what your body is telling you about your health.  This episode helps us to learn how to seek refuge when we are caught up and need to reset. Staying grounded isn't always easy especially when we are busy doing our day to day human things just to participate in the structures of society.

Reset and relax with me-thank you, Jennifer  

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