Big change brings big confusion but this can also be a time to lean into the truth of groundlessness. This first lesson in Buddhism teaches us how to find peace and love within ourselves. How do we overcome the feelings of loss, grief, fear, anger, overwhelm and confusion? 

It is normal to want life to be predictable and controlled. We like to find comfort in knowing. What do we do in times that throw all our knowing out the window? Can you lean into the discomfort of not-knowing? Come home to the truth of not-knowing and the love with yourself.