<p>Everyone has an opinion on programming and training for CrossFit. Quibbles over the best ways to train are nothing new in any sport. Jon, Todd and Paul discuss the best practices in training through group classes, training templates, and individualized programs.</p>

Everyone has an opinion on programming and training for CrossFit. Quibbles over the best ways to train are nothing new in any sport. Jon, Todd and Paul discuss the best practices in training through group classes, training templates, and individualized programs.

Group Classes vs Training Templates vs Individualized Programming

Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework.

Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

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Health & Fitness

Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework. Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

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Group Classes vs Training Templates vs Individualized Programming

Group Classes vs Training Templates vs Individualized Programming