02.10.2017 - By ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness
Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym. Today Mike is talking to the LJs about group training and its benefits. You can find Mike online: www.steelhabitat.co.uk Instagram @Steelhabitat While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/ ---- This episode was originally broadcast on June 27th 2016