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Group Fitness Classes Wont Give You a Toned and Defined Physique
Group fitness classes have become popular lately because they get your body moving, make you sweat, the music gets you hype, and working out with a group makes it 100x more fun.
But the truth is, if your goal is to build a toned and defined body then group classes will not work for you.
Here’s why:
- Group classes lack structure
- Group classes lack progressive overload
- Group classes focus too much on burning calories and feeling the burn.
If you are ready to stop settling for group classes and instead follow a customized plan made specifically for you, then apply for the Lifting for Women 1 on 1 Coaching Program - https://forms.gle/pcmfhVprorxvJGHr9
Be sure to join the Lifting for Women: Made Simple community here
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By Lifting for WomenGroup fitness classes have become popular lately because they get your body moving, make you sweat, the music gets you hype, and working out with a group makes it 100x more fun.
But the truth is, if your goal is to build a toned and defined body then group classes will not work for you.
Here’s why:
- Group classes lack structure
- Group classes lack progressive overload
- Group classes focus too much on burning calories and feeling the burn.
If you are ready to stop settling for group classes and instead follow a customized plan made specifically for you, then apply for the Lifting for Women 1 on 1 Coaching Program - https://forms.gle/pcmfhVprorxvJGHr9
Be sure to join the Lifting for Women: Made Simple community here