My thoughts about different types of group classes from an instructor point of view. I also ponder about what participants think so if you have thoughts on the subject, please leave a message on this episode:).

Group Fitness or Team Training: One, the other or both?

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

Sports

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

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Group Fitness or Team Training: One, the other or both?

Group Fitness or Team Training: One, the other or both?