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Group Fitness: Where Experience is Your Enemy
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics.
⠀
Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why:
- You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals.
- You're "too good" for coaching
- You don't need to learn the Air Squat...AGAIN
- When you're the fittest in class, you're not going to push the pace
- You're too fit (or competitive) for your own good
⠀
If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.
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By Ballistic Performance
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4545 ratings
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics.
⠀
Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why:
- You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals.
- You're "too good" for coaching
- You don't need to learn the Air Squat...AGAIN
- When you're the fittest in class, you're not going to push the pace
- You're too fit (or competitive) for your own good
⠀
If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.