GROUP

GROUP episodes:

• 07.15.2018

  Previously on GROUP (Fear, Fun, and the Future)

  We look back at some goofy mental health moments from the show's history, and Rebecca shares a big announcement about the future of the podcast. More info and resources at www.grouppodcast.com. Hosted on Acast. See acast.com/privacy for more information.

  
• 06.17.2018

  Let’s Talk About Suicide

  On this episode of GROUP, we debunk some dangerous myths about suicide, and we break down what to do if you or a loved one is having suicidal thoughts. We do so with the help of psychotherapist and suicidologist, Dr....

  
• 06.02.2018

  Anxiety Exhibition: Fear of Small Talk & Post Office Panic

  Oh no, my hairstylist is trying to make conversation with me! Oh god, the bartender is judging me because of my drink order! So many things to worry about every gosh darn day! On this episode of GROUP, we break...

  
• 05.16.2018

  Grief Stories #2: Depression vs Grief

  In our final episode on grief, we continue our conversation with Professor George A. Bonnano and learn about the differences between grief and depression. We hear from John W. Evans, author of the award-winning memoir, “Young Widower,” about the complicated...

  
• 05.02.2018

  Grief Stories #1: No Such Thing As Stages

  As part of our continued conversation about grief, we speak with Professor George A. Bonnano, expert on bereavement and author of “The Other Side of Sadness.” We learn the evolutionary purpose of grief and the dangers of assuming that everyone...

  
• 04.16.2018

  Psych Meds & Strange Psychiatrists

  Between episodes on grief, here’s a mini episode on meds! Rebecca tells GROUP friendapist Catherine Drury that she’s been feeling depressed. She went to see a new psychiatrist to discuss medication, and the appointment was… weird… and bad. Definitely weird...

  
• 04.02.2018

  Tragedy Plus Time: A Comedian on Life After Death

  British comedian Cariad Lloyd is the creator and host of Griefcast, a podcast featuring comedians talking about death. In this episode of GROUP, Rebecca chats with Cariad about the strange process of watching their loved ones die, the connection between...

  
• 03.16.2018

  My Shrink Knows My Problems, But Not My Name

  An investigation of the polarizing medium of online therapy, where the ability to remain anonymous has inspired folks who would usually balk the idea of psychotherapy to seek help from counselors on the internet. We hear from a psychologist about...

  
• 03.02.2018

  My Li’l Robot Therapist

  Woebot is a digital friend who teaches strategies for dealing with anxiety and depression, but can this new A.I. bot really improve your mental health? Rebecca and Ian give Woebot a try and share their excitement (it’s super helpful for...

  
• 02.14.2018

  I Think I Love You, So What Am I So Afraid Of?

  Romantic relationships may bring passion, comfort, and intimacy. They can also make you puke with fear! This episode of GROUP is dedicated to love, dating, and of course, anxiety. Rebecca speaks with Hattie Cooper, author of The Anxious Girl's Guide...

  
• 02.02.2018

  How to Find A Good Therapist

  Finding a good (affordable) therapist who fits your needs can feel impossible. How do you do it?! GROUP breaks down the process step-by-step with Dr. Anna Charbonneau, author of Talk It Out: How to Find the Right Therapist and Get...

  
• 01.16.2018

  Reframe Ur Brain: Dealing with Negative Thoughts

  An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depressed...

  
• 01.01.2018

  Anxiety + Booze = Hangover Blues

  If you hit the booze juice a little hard last night, your entrance into the New Year might be sort of rough. Along with headaches, nausea, and sensitivity to light and sound, hangovers can bring feelings of anxiety and hopelessness....

  
• 12.02.2017

  Bloody Hell, It’s Social Anxiety!

  For some folks, a party or networking event is a great way to meet new people. For others, it can be a panic-inducing HELLSCAPE! In this episode of GROUP, we deep dive into the minds of people with social anxiety,...

  
• 11.02.2017

  Lord of the Fries: When It’s Not Just Picky Eating

  GROUP breaks down an eating disorder that, unlike anorexia or bulimia, has nothing to do with body image. ARFID (Avoidant/Restrictive Food Intake Disorder) can look a lot like picky eating, but it’s physically and psychologically very different. We hear stories...

  
• 10.16.2017

  Live Panel Discussion: I Have Mental Illness & You Can Too!

  Rebecca moderates a live panel on mental health and mental illness, celebrating the launch of the new "Sweat Stains" zine. Panelists include: former New York Times health reporter Catherine Saint Louis, host of "Let it Out" podcast Katie Dalebout, Licensed...

  
• 10.01.2017

  Seasonal Affective Disorder and Talking Bunnies

  Autumn can be great: sweaters are dope and pumpkins are cool, but for people with Seasonal Affective Order (or SAD), it signals the beginning of of several months of clinical depression. In this episode of GROUP, we break down how...

  
• 09.02.2017

  Narcissists, Psychopaths, and Donald J. Trump

  Is Donald Trump a clinical narcissist? Does he have a personality disorder? Is it ethical for mental health professionals to publicly diagnosis him without conducting an official assessment? GROUP tackles these questions and more with help from narcissism expert Professor...

  
• 08.02.2017

  Don't Ask Me About My Junk: Mental Health & The Trans Community

  It's not great for your mental health when strangers are constantly asking you about your genitals, and for folks in the trans or gender-nonconforming community, that's not even the tough stuff. This GROUP is all about mental health and being...

  
• 07.15.2017

  How to Chill Out When You're FREAKING OUT

  Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting your mood when you catch yourself spiraling. Additional details and resources available at grouppodcast.com. Hosted on Acast. See acast.com/privacy for more...

  
• 06.16.2017

  Obsessive-Compulsive Disorder (Shut Up, Brain!)

  Mimi is worried she's murdering people. Emily takes two-hour showers. What's up with their brains? Oh, it's OCD! In this episode of GROUP, Ian and Rebecca dissect Obsessive-Compulsive Disorder with the help of Dr. Sarah Parker, a therapist who specializes...

  
• 05.16.2017

  Sleep & Mental Health

  How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear...

  
• 04.15.2017

  Should I Get an Emotional Support Animal?

  Does interacting with animals improve your mental health? Rebecca and Ian go on a quest to find out. We hear from a nursing student whose Yorkshire Terrier helps prevent panic attacks. We weigh the mental health benefits of pet ownership...

  
• 03.15.2017

  Compulsive Self-Grooming

  Rebecca compulsively picks at her nails. Ian used to bite the inside of his cheeks. In this episode of GROUP, mental health counselor Merrill Black explains how compulsive self-grooming works and how to treat it. We also hear the story...

  
• 02.09.2017

  Exposure Therapy & Creepy Crawlers

  In this episode of GROUP, Rebecca and Ian chat about phobias, including Rebecca's own fear of spiders. We hear from an exposure therapist who treats people with severe phobias and listen to the story of a guy who got over...