Movement Fix Podcast

105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS

07.17.2019 - By Ryan DeBellPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should

More episodes from Movement Fix Podcast