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Group Q&A 12/7/23
- Why do I eat foods I know are going to do me harm? Cause me pain? (Gallbladder pain)
- I noticed this week I'm annoyed and irritated alot - with myself, my family, my employees. I don't like how it feels and it's definitely fueling my emotional eating. I would love some tips on how to 'talk myself down' from eating when this is happening and then any suggestions on figuring out where this feeling is even coming from? I suspect it's perfectionism, but curious what else could be behind it that I'm not seeing.
- Body dysmorphia: some tips to start accepting our bodies even if since the youngest age this body made us live traumatic experiences? Where I do understand that my body also allowed me some great moments like carry life.
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By Rose- Why do I eat foods I know are going to do me harm? Cause me pain? (Gallbladder pain)
- I noticed this week I'm annoyed and irritated alot - with myself, my family, my employees. I don't like how it feels and it's definitely fueling my emotional eating. I would love some tips on how to 'talk myself down' from eating when this is happening and then any suggestions on figuring out where this feeling is even coming from? I suspect it's perfectionism, but curious what else could be behind it that I'm not seeing.
- Body dysmorphia: some tips to start accepting our bodies even if since the youngest age this body made us live traumatic experiences? Where I do understand that my body also allowed me some great moments like carry life.