1) How to start cracking through that numbness shell to get to the suppressed and intellectualized emotions? I mean at this point I’d rather be overwhelmed with emotion than just keep feeling numb?

2) What can I expect next in the stages of the programme? Is this phase of “it’s not working so why bother” normal?

3) Best advice for holding my boundaries with family - how to I untrain them to come to me for everything?