3m 06 - Q1 : How do I start changing what I eat without scaring myself into bad habits?

13m 12 - Q2 : Is there any real benefit to using collagen or a pre/ probiotic?

Q3 : Tips on how to let your brain rest?

(Plus an insight into Robs and Emmas childhood holiday stories!)


Website mentioned : https://examine.com/

Video on the members wesbite mentioned : 

How mindfulness can prevent burnout and chaotic eating

 > Moment : Understanding Yourself Better > Treasure Chest 1