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August 07, 2025Community leaders attempting to address the "legionnaires' OutBreakWE are here at the Adam Clayton Powell building located on 125th and Adam Clayton Powell Blvd 6 minPlay
January 01, 2021No One Gave Us A Get Out Of "Unpleasantness ,"Free Card"We continue to address how to deal with "Automatic Negative Thoughts and its effect to block us from achieving our goals.12 minPlay
December 24, 2020How To Begin To Deal with,"Automatic Negative Thoughts".This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change".20 minPlay
September 05, 2020Letting Go Of FearGroup Talk Continue To Focus On Good Mental Health Practices.6 minPlay
May 16, 2020How comfortable are we with the self that know one else knowsWe discussed just how comfortable are we with the self that know one else knows9 minPlay
March 30, 2020Creative ways to remain mentally fit during this crisisGroup Talk continue offer a space where individuals can cone and share on various topic's of interest.--- Send in a voice message: https://anchor.fm/patricia-sparks4/message40 minPlay
March 28, 2020How to remain mentally fit through this crisis.We will share creative ideas, such as in home challenges, stay at home projects to help keep our minds focused, our spirits hopeful.1 minPlay